Benefits of Swimming

Reasons Why Swimming Is a Great Total Body Workout 

Swimming is a joint exercise of all body parts; therefore it is known as a great total body workout. Apart from an exclusive fun, regular swimming is a best way to remain fit and healthy. All the physicians of the world agree on this point that swimming leaves positive affects on the health of the individuals of all ages. It is the significance of swimming that the players of different games use to swim for fitness and to strengthen their bones and muscles. A golfer is always advised swimming to strengthen his thighs and shoulder muscles, because he can hit long, if his thighs and shoulders are powerful. Similarly, a weightlifter can increase his muscle power for weightlifting by pushing the water backward. In this post I have included some meticulous benefits of swimming workout for different body systems.

Adults Swimming Singapore 

Learning to swim from early age is helpful to strengthen body muscles, and builds confidence in kids to do everything with courage. The kids who use to swim from early age remain more active in their studies and daily activities. Additionally, swimmers are less susceptible to diseases because swimming improves the natural immunity in the body against diseases.

Swimming is a best exercise for tuning the body muscles because all body parts are directly involved while stabilizing and moving in the water. The main benefit of swimming workout is to strengthen cardiac muscles because, while forwarding in the water, you push the water backward where we need to apply force through chest. It is a fact that regular swimmers are less susceptible to cardiac problems like heart attack and cardiovascular diseases. Moreover, swimming is helpful to burn fats around the heart and arteries which save you from lots of complication like ischemia and thrombosis.

Benefits of swimming 

Swimming is a greatest workout for the asthmatic patients because it helps to improve breathing in and breathing out. Although, the individuals suffering from asthma are advised to take care while swimming but certainly it is extremely beneficial for such patients. According to top physicians and experts, it is recommended that, patients with asthma and hyperventilation must swim under supervision of life guards.

There are many people who are using lots of medicines to cut their body weight, and the result is zero; they can simply loss weight by swimming exercises on regular basis. According to physicians swimming is a great workout for the individuals who want to loss weight. Swimming in cold water is most beneficial for overweight individuals because they can burn lots of calories by swimming in cold water.

 Swimming Classes for Kids Singapore

Swimming workout is helpful to minimize the affects of heat and cold on human body, and swimmers are less susceptible of skin problems. Swimming is not only helpful to keep your skin clean but you can also protect yourself from skin diseases like acne and pimples. Usually, the skin diseases are caused due to obstruction in the sores of skin because obstruction restricts the harmful contents to escape from the body. But swimming helps you to keep your skin sores clear, and as a result you remain safe from skin issues.

Find out more about our Children swimming lessons and Adults swimming lessons now. We have over 200 certified swimming coaches teaching at more than 25 swimming complexes and most condominiums in Singapore. The Rate start from $60 per month only.  

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"Searching for a certified Swim Coach in Singapore is made easy. Your service is just wonderful. well done."   - Cindy Teo, Sport Link Magazine Best Service Rating Awards

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 "Pranav was 5 years old when he learned swimming with Coach Richmond at Woodlands Swimming Complex. I was amazed that he actually won a gold medal for his 500m Distance Awards Test."

- Priya from Yishun

5 year old boy under water

5 years old girl

Siong Wei 5 years old

4 years old kid from Singapore Swim School

5 years olg girl from Jurong West Swimming Complex

4 years old Swimmer

6 years old Girl from Tampines swimming Complex

Kid from Jurong west

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Recent Testimonials

  " really helped me find a good swimming coach like Stanley from Bishan Swimming Complex. My children aged 5 and 7 are having a great fun while learning to swim with him. I will definitely recommend your service to my friends. Thank you".

- Wendy from Bishan

"I have learned how to swim freestyle stroke with Coach Sally from Delta Swimming Complex within 8 lessons. I was very afraid of water but now i can swim 25m without resting. I am learning Breaststroke with her currently. Thank you."

- Xiu Ling from Queenstown

"My kid Tommy Lim just passes his SwimSafer gold awards after learning with Coach Richmond from Woodlands Swimming Pool for 2 years. My kid is 8 years old now. Well done Richmond."

- John Tan from Woodlands

"My girl, Shamin was nearly drowned when she was 5 years old at my relative condominium swimming pool. After that incident, i quickly signed her up for a swimming lesson at Jurong West swimming Complex with Singapore Swim School. Now I feel more comfortable to let her play in the pool with her friends or relatives."

- Ai Lian from Jurong West

"My kid aged 5 is currently taking swimming lessons at Sengkang Swimming Complex with Swimming Coach Alex. He is always looking forwards to his weekend as his swimming lessons is on Sunday morning."

- Kelvin Tay from Hougang

" service is fantastic. I just sms them my prefered location, day, time and next moment they found me a swimming coach at Pasir Ris Swimming Complex. Their fee is also lower compared to other swim schools."

- Susan from Bedok

"I was recommended by a few friends whose kids were learning swimming with coaches from Singapore Swim school. My children aged 6 and 8 are now learning with Coach Val from Woodlands. She is very professional and patience with my children. I will definately give a Thumb Up for the services."

- Wan Ting from Woodlands

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